Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
Hit a new PR in about a month using these proven deadlift-boosting exercises.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This is brutal, and you actually do it as part of your warm-up. Take a look.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
This advanced exercise will build explosive power from the ground up. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Weak hamstrings? This training technique will get them bigger and stronger.
Make this chest-building staple even more effective. Here's how.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Rip the fat off and challenge your muscular endurance with these workouts.
It's a popular exercise, as it should be, but here's how to make it even more effective.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Build a bigger back with this new twist on the seated row. Take a look.