This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
You've seen this exercise before. Now make it even more effective.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Do this first and you'll lift more weight and have fewer injuries.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Here's what you really have and how to fix it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Some are, some aren't. Here's what to look for.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.