Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Take this old-school leg builder and make it even better for quad development. Here's how.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Do your wrist curls like this for Popeye forearms.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Build and strengthen your yoke, without risking injury. Here's how.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
You've seen this exercise before. Now make it even more effective.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Do this first and you'll lift more weight and have fewer injuries.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.