Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Finish off your back day with this unique variation for complete back development.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
It started out as a fine idea, at least for very overweight people, then things got weird.
Several things can cause low testosterone, but here's one most people don't know about.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Build your delts AND keep them healthy with this challenging new exercise.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Chances are, you've never tried this pec-builder before. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Looks weird. Works great. Check this out.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.