Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Looks weird. Works great. Check this out.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
You've probably never tried this exercise before. Check it out.
Fix your form and build your shoulders. Here's how.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Get greater activation of the lats and upper back with this exercise variation.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Take this old-school leg builder and make it even better for quad development. Here's how.
Got about 7 minutes? Do this before you eat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
What happens when you combine several popular recovery methods? This new study tested it out.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Do your wrist curls like this for Popeye forearms.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.