How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
You've heard the warnings. Here's the full story.
Build some real beef back there. Here's how.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Getting tested? Here's what to ask for from the lab.
Gap supplements are essential. Here's why you need them.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.