Squat multiple times per week for best results, but be smart about it with these load and style variations.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Five things to pay attention to before you do your first rep.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
You understand progressive overload, but are you really using it? Check this out.
What to do before you ever lift the bar, plus some great advice about form.
Balance these just right during the week and you'll make faster progress. Here's how.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.