Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
How to stretch your pecs without wrecking your shoulders.
Want more muscle? Trigger protein synthesis often. Here's how.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
The evidence is strong that it burns fat, too. Here's the science.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.