Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Yes, you should. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
This upright row variation is safer and works even better than the traditional version. Check it out.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.