Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Is elbow pain interfering with your arm training? Try this.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Isolate the pecs, then slam them with eccentric tension. Try this.
If cake were the new superfood, this would be the recipe.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Give the pulldown machine a break and try these two exercises.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Here are the most common mistakes made with the horizontal row (and how to fix them).
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.