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Tip: The Push-Up for Total Body Power

Nail your core. Build your triceps. Try this athletic push-up variation.

Tip: Big ROM, Bigger Gains

Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

Tip: Crappy Genetics? Deadlift Like This

Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.

Tip: How Going to the Gym Can Make You Fatter

If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

Tip: 5 Ways to Stay Motivated... Forever

Want to be lifting hard and loving life for the next 50 years? Here's how to do it.

Tip: Fear is Fuel

Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

Tip: Not All Casein Proteins Are Created Equal

Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.

Tip: Does Your Training Split Really Matter?

What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.

Tip: The 60 Second Warm-Up

Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.

Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

Tip: Do the Viking Press in Your Gym

You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.