Nail your core. Build your triceps. Try this athletic push-up variation.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Here's what to do when you feel like quitting.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
They're your next favorite guilty pleasure, but without the guilt.
Ramp up the tension and slap some new muscle onto your legs with this little trick.