This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This movement combines two great pec builders into one tough exercise. Check it out.
Hit your arms and lats while building your abs. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Regular dips not challenging enough for you? Try these. Here's how to do them.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Use a unique variation of the plank to bench press more weight safely. Here's how.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Put on your gym-face. Add these two intensity-extending techniques into your program.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.