A strong core takes more than just ab training. Give this exercise a shot.
Combine two killer exercises and get better at just about everything. Take a look.
A new study shows the shocking effects of overtraining. Check this out.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Are you already as flexible as you need to be? Here's what science says.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Here's a simple way to remember to add some variety to your training.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
These two simple cues will help you lift more weight and do it safely.
In most cases, dumbbells are just as good. Here are five examples.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Lower slowly to fix your form and up your gains. Here's why.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Fix your technique and turn up the time under tension with this brutal variation.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Balance these just right during the week and you'll make faster progress. Here's how.