Parallel is better for strength, power, and pain-free gains. Here's why.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Squat more and get injured less with this simple warm up.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
You need more than mobility. You need 3D mobility. Try these drills.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Every lifter needs more rotational work in his programming. Try this exercise.
Use this machine along with mechanical drop sets to ignite new muscle growth.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Finish off your back day with this unique variation for complete back development.
This training method works great for short-armed lifters who struggle with the deadlift.
New research shows that a single unhealthy meal can have devastating effects.
Get greater activation of the lats and upper back with this exercise variation.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.