Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Build your stubborn back with this soon-to-be-classic mass builder.
Know this law. Get better results from your training. Check it out.
Improve your hip hinge and strengthen your butt with this simple move.
This is so obvious, so essential, that many lifters tend to overlook it.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Try this to improve the quality of your workout or bounce back from an injury.
This old school strategy has several benefits for today's lifters. Check 'em out.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
To be at your best, you need to understand the neurological components of performing under pressure.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Here's how to turn a squat into a very challenging core exercise.