A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
Shake up your back training with two variations of this lat exercise. Here's how.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Get ripped without losing muscle mass. Here's how.
Need a better biceps exercise? Yes, yes you do. Try this one.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Increase the range of motion and get better results. Check out the video instruction here.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.