These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
What happens when you combine several popular recovery methods? This new study tested it out.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
The evidence is impressive. Ignore it at your own peril.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Low back acting up? You can still train your lower body hard. Try this.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Here's why everyone needs to add some higher-rep sets to their workouts.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Is there really a link between sodium and hypertension? Here are the facts.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.