Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Science shows that a very small amount of this herb actually builds muscle and endurance.
People will try the weirdest diets and workouts, but many won't do the simple things proven to work. Here are three of them.
Science reveals more good news about the world's second favorite drink.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.
Add this tweak to your favorite stretch and really loosen up those tight lats.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Smoke that butt with these two banded exercise variations.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
Eat your meals this way and you'll be able to control your waistline better than ever before.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.