It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
This substance, with its broad list of abilities, is the Superman of supplements.
7 things that will give you better erections (and 2 things that won't).
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
You've seen people doing this in your gym. Here's why it's idiotic.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Researchers took a look at it in this new study. Here's what they found.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
It's about the only thing that can fight a newly discovered enemy of your heart.