To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Warning: This workout challenge is for advanced lifters only.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
No, you won't overtrain... if you do it right. And the gains are awesome.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
This curl variation nails every fiber of the biceps in one movement. Check it out.
They say to take it slow when losing fat. They're wrong. Here's why.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Choose rep ranges like this to organize your training for better gains.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
When it comes to macronutrients, not all calories are created equal. Here's why.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's an easy way to discover your perfect squat position.