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Tip: The Right Number of Calories for Clean Gains

To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.

Tip: Cortisol Control for the Natural Bodybuilder

Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.

Tip: The Missing Element of Muscle Gains

Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.

Tip: The Beast Challenge

Warning: This workout challenge is for advanced lifters only.

Tip: Simple Macros for Muscle Building

No need to overcomplicate things. Lift hard and follow these easy guidelines.

Tip: The Smart Way to Lift Twice a Day

No, you won't overtrain... if you do it right. And the gains are awesome.

Tip: High-Rep Failure Training for Growth

Want to get bigger? Finish off your workout with one of these set-rep schemes.

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

Tip: Sugar Is Not Addictive

Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Tip: Cardio, Carbs and the Goldilocks Zone

Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

Tip: Strengthen Your Deep Core Muscles

A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

Tip: Eat Less, Exercise More? Not Always.

Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

Tip: The Law of Metabolic Efficiency

When it comes to macronutrients, not all calories are created equal. Here's why.

Tip: Don't Fall Prey To This Medical Mistake

It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.

Tip: The Law of Metabolic Individuality

You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.

Tip: Willpower is Skillpower

Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.

Tip: Saying This Will Make You Stronger

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.

Tip: Find YOUR Perfect Squat, Not Someone Else's

Here's an easy way to discover your perfect squat position.