Many people are unaware they're doing this. Check it out.
The longer you've been lifting hard, the more this advice applies.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
The evidence is strong that it burns fat, too. Here's the science.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Want more muscle? Trigger protein synthesis often. Here's how.
How to stretch your pecs without wrecking your shoulders.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
It depends on how long you've been lifting and a few other things. Here's the breakdown of what you can expect.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
A new study shows that GVT, 10 sets of 10, doesn't work as well as another set/rep scheme.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.