Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
It's one of the best exercises for back size and strength. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Build your legs and your work ethic with this grueling combo. Here's how.
Get strong in the push press and you'll get strong on everything else. Here's why.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
We bet you've never tried this explosive biceps exercise. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
Here's everything you need to know about supersets. Check it out.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.