Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
It's been under our noses the whole time.
A simple, stress-reducing way to burn more calories when you walk.
There's more to good health than just fruits and vegetables.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
It works far better than you would have ever guessed.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
To get strong, take the minimalist approach. Here's why.
You need more than shrugs for big traps. Add one of these four movements to your list.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
If your main goal right now is to build strength, avoid this common mistake.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Build strength and set new personal records using compensatory acceleration training. Here's how.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.