Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Which is better? Here are the facts.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
Squat backwards to build stability and strength. Here's how.
Change up your arm position and get more from your sled work. Here's how.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
The world's easiest and most nutritious protein bar recipe.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
All types of squats have their benefits, but this one might just be the best all-around variation.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.