Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Here's how to train all three types for maximal gains in hand strength and forearm size.
They just aren't worth taking. Here's why.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
A new study is turning conventional wisdom on its head. Check it out.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
All the convenience of a sandwich without the carbs.
Need to lose some body fat? Here's some tough love you need to hear.
Here's what you really have and how to fix it.
Here's how to boost your energy expenditure and track it.
What's best for fat loss? It depends. Here's what you need to know.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Eggs eaten this way are 45% more effective in increasing protein synthesis.