Newbies and lifters who can't make gains anymore have something in common. Take a look.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Coffee can prevent disease and extend life, but only if you drink the right kind.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
From basic to advanced progressions, here's how to finally nail this move without falling down.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Do this before lower body workouts and dramatically boost the training effect.
A new twist on a classic muscle-building method. Check it out.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
Your legs don't want to grow. Force them with this tough tri-set.
Here's what you need to know about knee position, butt wink, and more.
Train for strength and hypertrophy in the same workout. Here's how.
Run through these four simple stretches after a lower body workout and feel awesome.
Follow this simple rule and get better results from your pulling exercises.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Use this method to build your quads and improve the bottom position of your squat.
Remember these cues the next time you bench press and you'll get a better workout.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Here's how to build the sexiest muscle there is.