If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
New research says we don't need as much as we thought. Check out the science.
Will using a lifting belt really weaken your core? Here's what you need to know.
Do these really make you stronger like some companies claim? Here's the real science.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Save your shoulders and get stronger. Here's how.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
Fix it or wreck your shoulders.
Here's how to target this often neglected muscle.
These upper body drills will get you ready to press heavy. Check 'em out.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
This hot stuff increases workout performance. Here's how.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
It's crucial to health anyhow, so you've got no excuse not to take it.
Here's how to wake up and prepare your body for your toughest lower-body workout.
Add this to your coffee to increase exercise performance and boost mental energy.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.