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Tip: Do You Really Need Olympic Lifting Shoes?

If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.

Tip: Fine Tune Your Glute Training

You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.

Tip: Everything Works, But Only For So Long

Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.

Tip: No Need to Eat So Many Fruits & Veggies

New research says we don't need as much as we thought. Check out the science.

Tip: The Pros and Cons Lifting Belts

Will using a lifting belt really weaken your core? Here's what you need to know.

Tip: Mouth Guards for Bodybuilding?

Do these really make you stronger like some companies claim? Here's the real science.

Tip: The GHD Sit-Up – Dangerous or Awesome?

This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.

Tip: Determine Your Testosterone Level Instantly

Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.

Tip: Build Explosive Power With This Piece of Crap

This much-maligned piece of gym equipment can do something no other machine can do. Check this out.

Tip: Fix Your Overhead Pressing Technique

Save your shoulders and get stronger. Here's how.

Tip: Pre-Activation Drills for Strong Glutes

Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.

Tip: The Number One Bench Press Mistake

Fix it or wreck your shoulders.

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.

Tip: 4 Foam Roller Drills For Heavy Pressers

These upper body drills will get you ready to press heavy. Check 'em out.

Tip: Eat More Steak, Chicken Skin, and Bacon

New research shows that medicine has been wrong about fat intake and lifespan. Check this out.

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.

Tip: Rub This On For More Reps

This hot stuff increases workout performance. Here's how.

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.

Tip: Do This Before Leg Day

Here's how to wake up and prepare your body for your toughest lower-body workout.

Tip: The Coffee That Enhances Performance

Add this to your coffee to increase exercise performance and boost mental energy.

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.