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Tip: Do the Floor Press

Here's why you should sometimes bench press without a bench.

Tip: Two New Ways to Build Bigger Traps

Finish off your traps with these unique exercise variations.

Tip: Build Your Calves With This Superset

Chances are, you've never tried this! Check it out.

Tip: Stop Leaning Back on the Deadlift

If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.

Tip: Replace the Leg Extension

There's a better exercise to target your quads. Check it out.

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.

Tip: Do Loaded Push-Ups

Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.

Tip: Stop Overusing Belts and Wraps

Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.

Tip: Don't Look Up When You Squat

Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.

Tip: Use Drop Sets to Get Better at Pull-Ups

Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

Tip: Pair Kettlebell Swings with Planks

Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.

Tip: Do High-Rep Plate Raises for Traps

This is really going to burn, but you'll love the results. Here's how to do it.

Tip: Do the Strip-the-Rack Press

For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

Tip: Do More Direct Glute Training

Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.

Tip: Master the Super-Slow Chin-Up

Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.

Tip: Strengthen Your Grip 4 Different Ways

There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.

Tip: Break Mental Barriers to Squat Heavy

You have to mentally prepare for a PR squat. Here's how to do it.

Tip: Find Your Ideal Squat Stance

Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.

Tip: Re-Think Your Recovery Days

For faster gains, do a little non-eccentric exercise on your off days. Here's how.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Bring Up a Puny Muscle Like This

Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.

Tip: Do Squat-Lunge Supersets for Quads & Glutes

This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.