Here's why you should sometimes bench press without a bench.
Finish off your traps with these unique exercise variations.
Chances are, you've never tried this! Check it out.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
There's a better exercise to target your quads. Check it out.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
This is really going to burn, but you'll love the results. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
You have to mentally prepare for a PR squat. Here's how to do it.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
