Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Think you're good at push-ups? Here's your chance to find out.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
This will teach you to better use your lats and it'll increase time under tension for hypertrophy. Here's how to do it.
Get your body fat where you want it with easy math. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Learn this and make it a staple. Here's how it's done.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
Strengthen your pull from the floor and your lockout with these two exercises.
