Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Perform these drills before you squat and you'll feel the difference.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.