Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Here's how to prevent wrecked shoulders by getting your setup right.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
