Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Stop using the word "weight" and get smarter about calories. This will help.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.