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Tip: Do Chin-Ups With the 25 Reps Method

Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.

Tip: For Pull-Ups, Hang Weight in the Back

The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Tip: Do the Anti-Press for Real Core Strength

Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.

Tip: Build Bigger Triceps With Push-Ups

Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.

Tip: Do Hand Walkouts for Ab Strength

You can do this challenging core obliterator anywhere. Here's how.

Tip: Use These Leg Press Techniques

The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.

Tip: Master the Lunge for Better Legs & Glutes

There are several ways to lunge, and one big way to screw it up. Here's what you need to know.

Tip: Do The Lazy Lifter Warm-Up

Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.

Tip: Do the Peterson Step-Up for Quads

Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Do This Set-Rep Scheme for Size

There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.

Tip: Try Low to High Cable Flyes

Bring up your upper chest with this unique exercise. Here's how.

Tip: Perform Antagonist Training

Recover faster and get stronger by manipulating your nervous system. Here's how.

Tip: Understand the Law of Metabolic Demand

Stop using the word "weight" and get smarter about calories. This will help.

Tip: Build Your Shoulders With This Workout

Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.

Tip: Use the Ladder Method

Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.

Tip: Do Kettlebell Swings for a Big Deadlift

Develop explosiveness, grease the groove, and improve work capacity. Here's how.

Tip: Stop Focusing on Isolation Exercises

Your best gains will come from getting strong on the big basics. Here's why, and what to do.

Tip: Go Negative to Get Positive Results

Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.

Tip: Do the Power Shrug for Traps

Use controlled momentum to make barbell shrugs safer and more effective. Here's how.

Tip: Build That Back With 21's

Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.

Tip: Use Bands for Lateral Raises

Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.

Tip: Stop Trying, Start Committing

It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.

Tip: Do the 2-Minute Leg Press

High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.