Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
Some people think we're promoting steroids. Are they right? Here's the answer.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
Four ways to fix your mobility and push heavier weights over your head.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Make the gains, save your shoulders. Do this drill before pressing.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Social media can make you small and weak. Here's why.