A new study shows the surprising effects of eating nothing but McDonald's food.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Science finally has some conclusions about organic food. You may be surprised.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Here's what you really need to know about leverages and squat strength.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.