Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Looks weird, but it's great for crushing strength and forearm size.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
What's the best cut for the health-conscious bodybuilder? Check this out.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
A new way to get stronger and master a lift.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
This combo exercise is a real ball-buster. In a fun way. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The smart lifter's approach to training and nutrition programs.