Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Don't let age limit your training. Here's how to gain strength and get your head right.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Optimize your T levels with these training and diet tips.
What happens when a regular guy takes a powerful T booster? Check it out.