Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
The more you ingest of either of these two fats, the more T your body produces.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?