You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Add these to your foods to lose fat, fight disease, control stress and more.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
The more you ingest of either of these two fats, the more T your body produces.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
And it may even help you fight disease and live longer. Check it out.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
New research says we don't need as much as we thought. Check out the science.
The world's easiest and most nutritious protein bar recipe.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
There's more to good health than just fruits and vegetables.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?