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Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Superfood Super Recipes

It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.

Tip: Follow the Polyphenol Diet, Become Immortal

There's more to good health than just fruits and vegetables.

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

Tip: Is Dark Chocolate a Bodybuilding Food?

Please say yes, please say yes. Actually, science is looking into it. Check out the research.

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.

Tip: No Need to Eat So Many Fruits & Veggies

New research says we don't need as much as we thought. Check out the science.

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.

Tip: The Two Fats That Boost Testosterone

The more you ingest of either of these two fats, the more T your body produces.