Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
There's more to good health than just fruits and vegetables.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
A breakfast that helps you lose fat while building muscle? Bring it on.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
The world's easiest and most nutritious protein bar recipe.
New research says we don't need as much as we thought. Check out the science.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Research shows that these foods may clear the cobwebs and improve your mental performance.
And it may even help you fight disease and live longer. Check it out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.