It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
The more you ingest of either of these two fats, the more T your body produces.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
And it may even help you fight disease and live longer. Check it out.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
A breakfast that helps you lose fat while building muscle? Bring it on.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Add these to your foods to lose fat, fight disease, control stress and more.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
New research says we don't need as much as we thought. Check out the science.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
The world's easiest and most nutritious protein bar recipe.