Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
There's more to good health than just fruits and vegetables.
The world's easiest and most nutritious protein bar recipe.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
New research says we don't need as much as we thought. Check out the science.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Research shows that these foods may clear the cobwebs and improve your mental performance.
Add these to your foods to lose fat, fight disease, control stress and more.
What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
A breakfast that helps you lose fat while building muscle? Bring it on.
Please say yes, please say yes. Actually, science is looking into it. Check out the research.
And it may even help you fight disease and live longer. Check it out.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
The more you ingest of either of these two fats, the more T your body produces.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.