Many fish oil supplements are underdosed and made only for women. Not this one.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Less Anxiety, Better Cognition, Better Health
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
You'll wipe out half their nutrients.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.