They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Many fish oil supplements are underdosed and made only for women. Not this one.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
At least that's what a new study says. Here's what you need to know.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Less Anxiety, Better Cognition, Better Health
You'll wipe out half their nutrients.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.