Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
