A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
You'll wipe out half their nutrients.
Less Anxiety, Better Cognition, Better Health
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
At least that's what a new study says. Here's what you need to know.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.