It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Eating the right kind of chocolate bars can improve your health in a number of ways. It can even build muscle. Here's what you need to know.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Many fish oil supplements are underdosed and made only for women. Not this one.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.