Here's one of the most important benefits of training that many people overlook.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
