Here's one of the most important benefits of training that many people overlook.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
