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You Can't Prove That!

Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.

The 7 People Who Never Get Results

Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.

Tip: How To Meet Women At The Gym

Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

How to be a Social Media Fitness Star

Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.

7 Things No One Tells You Before You Start Lifting

If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.

Tip: Make Room for Big-Bottomed Girls?

Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.

The Everlasting Bond

Here's one of the most important benefits of training that many people overlook.