A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Do you know squat about the squat and other lifts? Here are some misconceptions.
How to improve your squat form and hit a new PR, even if you have bad levers.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Everything you ever needed to know about the box squat and how to use it. Check this out.