151 - 157 of 157 articles

Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.

Hip Belt Squats: The Anabolic Equalizer

Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).

Squat 900 Pounds

Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.

Squatting from Head to Toe

Everything you ever needed to know about the box squat and how to use it. Check this out.