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Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.

Fix Your Front Squat

Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

Squatting The Right Way

Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.

When it Comes to Squats, Easier Doesn't Work

There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

Squat Like You Mean It

If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

Two Kinds of Squats You're Not Doing

The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.

The Squat: Good Exercise Gone Bad?

Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

The Box Squat for Bodybuilders

It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Mythbusters 3

Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

Real Men Do Sissy Squats

This forgotten squat exercise is still one of the best ways to build quads.

The Third-World Squat

You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.

Leg Training Myths Exposed

The best squat depth? The right position for the knees? Here’s what you need to know.

Olympic vs. Powerlifting Squats

You need to know the differences and use the one that’s right for you. A must-read for squat freaks.

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

6 Tricks for a Sexy Squat

How to improve your squat form and hit a new PR, even if you have bad levers.

10 Tips for Flawless Squattin'

You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.