Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
A closer look at the Broz Olympic Method. Check it out.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
The five most common squatting mistakes and how to fix them.
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
This forgotten squat exercise is still one of the best ways to build quads.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
The best squat depth? The right position for the knees? Here’s what you need to know.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
Do you know squat about the squat and other lifts? Here are some misconceptions.
How to improve your squat form and hit a new PR, even if you have bad levers.
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.