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4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

6 Weeks of Squatting Insanity

A radical, painful approach to a bigger, better squat and a body forged in iron.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

The Virtual Squat Seminar

Everything you need to know about squatting heavy, from stance to hand position. Check it out.

Maxing on Squats and Deadlifts Every Day

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.

10 Weeks to Squat PRs

If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.

Unleash the Power of the Jump Squat

Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

Deadlift or Squat: What's the Diff?

The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.

15 Commandments for the Big 3 Lifts

15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.

6 Secrets for a Supreme Squat

Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.

Troubleshoot the Front Squat

Here are some tips that'll help you master this hated lift. You might even learn to love it.

The Bottom-Up Squat

Does starting your squats from the bottom position make a great exercise even better? Check this out.

Get That Squat Up!

Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.

Optimizing the Overhead Squat

Should you be doing the overhead squat? If so, how? Here’s what you need to know.

Squatmeggedon - All Things Squatting

There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

A 6-Week Squat, Bench, or Deadlift Program

A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.

Modifying the Big Lifts

Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.

Hip Belt Squats

Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.