Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Don't let an injury keep you from doing the big lifts. With these variations, you won't lose an ounce of muscle size or strength.
Four squatting rules that will fix your form and help you set a new PR fast.
Seven great reasons to go deep.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Exercise solutions to all your squatting problems.
A radical, painful approach to a bigger, better squat and a body forged in iron.
12-week squat program that's all about through-the-roof explosiveness.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.