If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Here's what you really need to know about leverages and squat strength.
Here's an easy way to discover your perfect squat position.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Five reasons why this type of squat beats the standard version for most people.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Squat backwards to build stability and strength. Here's how.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Use this method to build your quads and improve the bottom position of your squat.
Run through these four simple stretches after a lower body workout and feel awesome.
Here's what you need to know about knee position, butt wink, and more.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.