Take this quick test to find out. The result will determine how you should best train work capacity.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Fix your technique and turn up the time under tension with this brutal variation.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Squat more and get injured less with this simple warm up.
Parallel is better for strength, power, and pain-free gains. Here's why.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Here's how to turn a squat into a very challenging core exercise.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Here's what you really need to know about leverages and squat strength.
Here's an easy way to discover your perfect squat position.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Five reasons why this type of squat beats the standard version for most people.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.