There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Here's how to quickly fix your ugly squat and perfect your form.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
If you're only going to do one mobility drill to improve your squat, this should be it.
Looking for a challenging finisher to your next leg workout? Try this.
All types of squats have their benefits, but this one might just be the best all-around variation.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Want to build full-body strength? Do this lift twice per week.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Squat more and get injured less with this simple warm up.
Squat backwards to build stability and strength. Here's how.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Here's how to turn a squat into a very challenging core exercise.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Force new leg growth with this classic training method. Here's how to do it.