Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Are you long-limbed and lanky? This should be your go-to squat variation.
Looking for a challenging finisher to your next leg workout? Try this.
If you're only going to do one mobility drill to improve your squat, this should be it.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Here's how to quickly fix your ugly squat and perfect your form.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.