These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Here's a move to help you fix your unstable squat. Check it out.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Here's what you need to know about knee position, butt wink, and more.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Here's what you really need to know about leverages and squat strength.
Use this method to build your quads and improve the bottom position of your squat.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
How much should you be able to squat? That info and more here.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
Force new leg growth with this classic training method. Here's how to do it.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Squat backwards to build stability and strength. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.