Here's what you need to know about knee position, butt wink, and more.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Here's what you really need to know about leverages and squat strength.
Use this method to build your quads and improve the bottom position of your squat.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
How much should you be able to squat? That info and more here.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Force new leg growth with this classic training method. Here's how to do it.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Squat backwards to build stability and strength. Here's how.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
If you're only going to do one mobility drill to improve your squat, this should be it.
Here's how to quickly fix your ugly squat and perfect your form.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.