What are your ankles doing when you squat? It's important. Here's why.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Parallel is better for strength, power, and pain-free gains. Here's why.
Sounds like heresy, but a new study backs it up. Check this out.
Fix your technique and turn up the time under tension with this brutal variation.
Run through these four simple stretches after a lower body workout and feel awesome.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
Do this explosive movement before barbell squats and you'll lift more weight.
Here's an easy way to discover your perfect squat position.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Here's a move to help you fix your unstable squat. Check it out.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Think full range of motion is the only right way to squat? This may change your mind.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Here's what you need to know about knee position, butt wink, and more.
Five things to pay attention to before you do your first rep.
Use this training method to perfect your technique and build explosiveness out of the hole.