The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
This forgotten squat exercise is still one of the best ways to build quads.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Everything you ever needed to know about the box squat and how to use it. Check this out.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Does starting your squats from the bottom position make a great exercise even better? Check this out.