Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
12-week squat program that's all about through-the-roof explosiveness.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Five reasons why this type of squat beats the standard version for most people.
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
Loosen up those hips and fix your lame-ass squats. Here's how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
Do you know squat about the squat and other lifts? Here are some misconceptions.
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
The five most common squatting mistakes and how to fix them.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Five tips and drills to help you front squat more effectively and take your training to the next level.
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.