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A New Trick for Building Your Legs

Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.

A Powerful New Way to Squat

Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.

An Explosive Squat Is a Bigger Squat

12-week squat program that's all about through-the-roof explosiveness.

Are Bulgarian Squats Superior to Regular Squats?

Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.

Back Squats Vs. Box Squats

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

Better Than Regular Squats

Five reasons why this type of squat beats the standard version for most people.

Bodybuilding vs Powerlifting Squat

Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.

Break Up Those Hips and Fix That Squat

Loosen up those hips and fix your lame-ass squats. Here's how.

Breaking Down the Single Leg Squat

Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.

Build a Savage Squat: The 5 Best Methods

Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.

Deadlift or Squat: What's the Diff?

The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.

Debunking Exercise Myths - Part 1

Do you know squat about the squat and other lifts? Here are some misconceptions.

Do You Need to Squat Deeply?

Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.

Does Everyone Need to Squat (Deep)?

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

Expose Your Weaknesses to Get Strong!

Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.

Finding Your Big 3 Lifts

Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Fix Your Bench Press, Deadlift, and Front Squat

Make these lifts feel right and stop the hurting. Try these smart modifications.

Fix Your Front Squat

Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

Front Squat vs. Goblet Squat

Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?

Front Squats Made Easier

Five tips and drills to help you front squat more effectively and take your training to the next level.

Get Strong, Get Fast, Get Vertical!

A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.

Get That Squat Up!

Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.

Goblet Squats 101

Is this the "single best lifting movement of all time" as Dan claims? You be the judge.

Heavier Squats Real Fast

Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.