You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Separate the advice you need from the advice you need to disregard. And get your squat up already!
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
Four squatting rules that will fix your form and help you set a new PR fast.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Exercise solutions to all your squatting problems.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Build all-around strength with these classic forgotten lifts.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
How to improve your squat form and hit a new PR, even if you have bad levers.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
A radical, painful approach to a bigger, better squat and a body forged in iron.
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
Seven great reasons to go deep.
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.