Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Do this explosive movement before barbell squats and you'll lift more weight.
Think full range of motion is the only right way to squat? This may change your mind.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Take this quick test to find out. The result will determine how you should best train work capacity.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Fix your technique and turn up the time under tension with this brutal variation.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Squat more and get injured less with this simple warm up.
Parallel is better for strength, power, and pain-free gains. Here's why.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
Here's how to turn a squat into a very challenging core exercise.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.