Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
Here's what you really need to know about leverages and squat strength.
Here's an easy way to discover your perfect squat position.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Five reasons why this type of squat beats the standard version for most people.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Squat backwards to build stability and strength. Here's how.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Use this method to build your quads and improve the bottom position of your squat.
Run through these four simple stretches after a lower body workout and feel awesome.
Here's what you need to know about knee position, butt wink, and more.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.